Is it possible to exist without stress? No! Thinking about stress in terms of “defeating” it is beating the beast with the wrong stick. Stress is frequently handled as an unwelcome guest. Let us set the record straight. Stress is an inseparable part of life. Stress is what drives you. Stress gives you that push and motivation when, say, you’re gearing up for an important exam, or working on a vital project, or going to give a significant presentation, or preparing to appear in a job interview.
Stress, by and of itself, isn’t bad. It turns good or bad depending on how you perceive it and how adequate you think you are to cope with it. Confronting stress is a skill and an art. If you prefer to live a happy and productive life, you have to learn how to cope with it. Stress Facts Stress is energy: if you do not process it the correct way, it will devour you. Coping with stress is a science. Anybody who prefers to live a happy and rich life needs to learn it. It’s worth committing some time and effort to controlling something that has so many extensive consequences for the tone of our lives. Accompany me on this energizing journey, which can bring a modification in your life, and determine how you too can make your life stress free or with significantly less stress.
